With my training in psychotherapy, counselling, mental health nursing, nervous system work, yoga and meditation teaching, I bring an embodied and integrative approach to the therapy space.

I utilise a holistic approach, integrating parts-work, somatic (body-based) practices, psychodynamic therapy and mindfulness. As a trauma-informed clinician, I work within a non-pathologising model of care. My goal is not to fix you (because you are not broken), but to offer you a safe space to move towards healing.

Outside of teaching yoga and private practice, I also work for the Hunter New England Health District as a Mental Health Clinician. My background in both nursing and psychotherapy has given me experience working with a broad range of mental health presentations, including acute mental health, complex trauma and eating disorders.

I offer support with…

• Attachment and relationship with self and others

• Post traumatic stress and complex trauma

• Perfectionism, anxiety and burnout (especially working in healthcare)

• Emotional regulation and nervous system support

• Grief and loss

• Body image and self-esteem

• Building routine and changing habits (including addiction)

• Spirituality, embodiment and integration

• Navigating change and life transitions.

Inner Space is not only for expanding your capacity to hold pain, grief and anger, but also about reconnecting with hope, safety, creativity and joy - your true nature.