Inner Space Yoga + Psychotherapy offers trauma-informed counselling, psychotherapy and therapeutic yoga for adults seeking support with mental health, relationships, trauma, anxiety, burnout, grief and life transitions. Based in Newcastle, NSW and available Australia-wide via telehealth, I provide a compassionate, embodied space that integrates psychotherapy, yoga and trauma-responsive nervous system work to help you re-connect with your authentic self.

Inner Space is not only for expanding your capacity to hold pain, grief and anger, but also about reconnecting with hope, safety, creativity and joy — your true nature.