All of you is welcome here.
A compassionate, embodied approach to therapy for trauma, anxiety, burnout, grief, relationships and life transitions. Based in Newcastle, NSW and available Australia-wide via telehealth.
Are you wanting to deeply know and reconnect with your authentic self — the person you are underneath the protective layers you’ve learnt to carry?
My Services
I truly believe that each one of us has an innate capacity to heal, sometimes we need a little help to find the way. Inner Space offers just that — space to reconnect with your authentic self.
I offer support with…
Attachment and relationship with self and others
Post traumatic stress (PTSD) and complex trauma (C-PTSD)
Perfectionism, anxiety and burnout (especially working in healthcare)
Emotional regulation and nervous system support
Grief and loss
Body image and self-esteem
Building routine and changing habits (including addiction)
Spirituality, embodiment and integration
Navigating change and life transitions.
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Book your free 15-minute discovery call to discuss how Inner Space can support your goals and needs. Finding the right therapist for you can take time, so a discovery call offers a low-stakes way to see if we are a good fit — you are under no obligation to proceed with booking an appointment.
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I work holistically in my therapeutic approach, integrating parts-work, somatic (body-based) practices, psychodynamic therapy and mindfulness. Our work together might involve a shorter period of more intensive work during life transitions; or longer term therapy, unlearning longstanding beliefs and patterns.
Holistic Psychotherapy sessions are available via in Newcastle or Telehealth Australia-wide. In-person sessions are held in the clinic rooms at The Yoga Shala & Wellness — located on Darby St. Cooks Hill.
Full session cost is $130 (concession pricing is available), sessions are 1hr in length.
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I currently teach studio-based yoga classes and am available to facilitate private yoga and mindfulness sessions/ workshops in the Newcastle and surrounding areas.
Visit my Instagram (@INNER___SPACE____) to explore my current studio offerings and classes.
If you are interested in booking a private or corporate yoga class, please contact me via email or the form below.
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