All of you is Welcome here.
Meet Hannah
Hi, I’m Hannah — qualified counsellor, psychotherapist, yoga teacher and creator of Inner Space Yoga + Psychotherapy. I’m based in Newcastle, on Awabakal Country.
I’ve been a student of yoga for over 10 years, and I’m deeply passionate about the intersection of ancient yogic wisdom and modern psychology. What I love most about this work is helping people to be more of themselves through reconnecting with joy, creativity, pleasure + safety.
I highly value my rest and leisure, so you’ll often find me reading, connecting with nature, moving my body, and drinking endless cups of tea.
I truly believe that each one of us has an innate capacity to heal, sometimes we need a little help to find the way. Inner Space offers just that — space to reconnect with your most authentic self.
Hannah’s Approach
A compassionate, embodied approach to therapy for trauma, anxiety, burnout, grief, relationships and life transitions. With my training in psychotherapy, counselling, mental health nursing, nervous system work, yoga and meditation teaching, I bring a holistic and integrative approach to the therapy space.
I’m based in Newcastle, NSW and have availability for both in-person and online appointments.
I utilise a holistic approach, integrating parts-work, somatic (body-based) practices, psychodynamic therapy and mindfulness. As a trauma-informed clinician, I work within a non-pathologising model of care. My goal is not to fix you (because you are not broken), but to offer you a safe space to move towards healing.
I work with a variety of presentations, but I specialise in working with relational trauma, anxiety, stress, burnout and cultivating greater self-compassion (especially for fellow healthcare workers + perfectionists).
Inner Space is not only for expanding your capacity to hold pain, grief and anger, but also about reconnecting with hope, safety, creativity and joy — your true nature.
Holistic + Embodied psychotherapy
Therapeutic yoga
Curious about how Inner Space can support you?
Book Your Free 15-Minute Discovery Call Today.
Training + Qualifications
Master of Counselling - Torrens University.
Therapeutic Art Training - Project Air Program, University of Wollongong.
Therapeutic Yoga for Trauma Recovery - with Dr Ariel Schwartz.
Complete Internal Family Systems Immersion - with Dr Frank Anderson.
The Conversational Model Training (Psychodynamic Interpersonal Therapy) - The Centre for Psychotherapy, Newcastle.
Cognitive Behavioural Therapy Enhanced for Eating Disorders (CBT-e) - Inside Out Institute.
Certified Yoga + Meditation Teacher - with over 400 hours of formal training.
Bachelor of Nursing - University of Newcastle.